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Heart Healthy Food

Healthy Ones Ham

If you love ham, you’ll really love Healthy Ones Ham. 97% fat free and made from juicy, tender pork, each Healthy Ones Ham variety is bursting with pure goodness. So stack your sandwiches high with our Honey Roasted Ham, or satisfy your craving with Healthy Ones Cooked, Smoked or Virginia Brand Ham. Whichever variety you choose, Healthy Ones Ham is a delicious way to pursue a healthy lifestyle.

7oz Thin Sliced Tub


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 6 Slices (54g) Servings 3.5
Calories 70 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 3g 1%
Sat Fat 0.5g 3% Sugars 3g  
Trans Fat 0g   Protein 10g 20%
Cholest 25mg 8%    
Sodium 340mg 14%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iorn 2%
*Percent Daily Values are based on a 2,000 calorie diet.

5oz Deli Thin Package


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 4 Slices (52g) Servings 2.5
Calories 60 Fat Cal 10
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1g 2% Total Carb 3g 1%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 3g  
Cholest 20mg 7% Protein 10g 20%
Sodium 330mg 14%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

10oz Hearty Sliced Zip Pack


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 1 Slice (28g) Servings 10
Calories 35 Fat Cal 5
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 0.5g 1% Total Carb 1g 0%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 1g  
Cholest 10mg 3% Protein 6g 12%
Sodium 180mg 8%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Deli


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 56g
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 2g 1%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 2g  
Cholest 25mg 8% Protein 10g  
Sodium 360mg 15%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Deli


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 56g
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 1g 0%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 1g  
Cholest 25mg 8% Protein 10g 20%
Sodium 330mg 14%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Deli


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 56g
Calories 70 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 3g 1%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 2g  
Cholest 25mg 8% Protein 11g  
Sodium 390mg 16%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet.

10oz Hearty Sliced Zip Pack


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 1 Slice (28g) Servings 10
Calories 30 Fat Cal 5
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1g 2% Total Carb 1g 0%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 1g  
Cholest 15mg 5% Protein 5g 10%
Sodium 230mg 10%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Deli


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 2oz (56g)
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 1g 0%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 10g  
Cholest 25mg 8% Protein
Sodium 340mg 14%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Deli


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 56g
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 2g 1%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 2g  
Cholest 25mg 8% Protein 11g 22%
Sodium 370mg 15%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

7oz Thin Sliced Tub


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 6 Slices (54g)
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 1g 0%
Sat Fat 0.5g 3% Sugars <1g  
Trans Fat 0g   Protein 10g 20%
Cholest 25mg 8%    
Sodium 360mg 15%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Deli


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 56g
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 25g 0%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 1g  
Cholest 25mg 8% Protein 11g  
Sodium 360mg 15%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Honey Ham and Oven Roasted Turkey 7oz Thin Sliced Tub


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 6 Slices (54g) Servings 3.5
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 1g 0%
Sat Fat 0.5g 3% Sugars 1g  
Trans Fat 0g   Protein 10g 20%
Cholest 25mg 8%    
Sodium 330mg 14%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iorn 2%
*Percent Daily Values are based on a 2,000 calorie diet.

Honey Ham and Honey Smoked Turkey 5oz Deli Thin Package


Healthy Ones: Baked Ham, Smoked Ham, Honey Ham, Virginia Ham, Heart Healthy food, American heart association, deli lunch meat, packaged lunch meat

Nutrition Facts

Serv Size 4 Slices (52g) Servings 2.5
Calories 60 Fat Cal 15
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1.5g 2% Total Carb 3g 1%
Sat Fat 0.5g 3% Fiber 0g 0%
Trans Fat 0g   Sugars 3g  
Cholest 20mg 7% Protein 10g 20%
Sodium 310mg 13%    
Vitamin A 0% - Vitamin C 0% - Calcium 0% - Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

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