Live Healthy Today! Easy Tips for Living Healthy: Summer

The summer months always bring an array of fun activities: baseball games, work picnics, holiday celebrations, family vacations-and much more. As seasons change, our eating habits may change as well. To help you maintain a balanced diet, here are a few suggestions on how to incorporate healthy options into your summer activities:

• Don’t skip breakfast! It gets your metabolism going, which will help burn more calories throughout the day

• Avoid going to parties and picnics on an almost-empty stomach, which will most likely cause you to overeat. Try eating a small snack before you leave, especially if meal time might be delayed.

• At potlucks, bring a dish that is low in fat, but high in flavor to give a healthier option at the buffet line.

• Limit high-sodium foods, which can cause water retention, especially in the warmer months.

• Take advantage of the summer months by shopping at your neighborhood farmer’s market for fresh fruits and vegetables.

• Avoid an excess of sugary drinks which can cause dehydration, leading to increased hunger.

• Drink lots of water. Not only does it curb hunger, but it’s great for your skin tone and keeps your energy level up throughout the day.

• To stay well-hydrated, a good tip is to drink a glass of water with each meal, as well as one glass in between meals. Add slices of lemons or strawberries for natural flavor.

Start Today! Live Healthy.